With all the different markets filled with all kinds of hair vitamins claiming nothing less than magical, the quest to find the best vitamins for hair loss can be quite tricky. There are so many options to choose from, all making the same claims, so how do we choose?
Living in the era of science, none of us is alien to the significance diet has on the human body. Like all the rest of our body, our hair demands the right food and certain nutrients and vitamins. Providing them with the correct vitamins will surely make them look healthier, shiner and thicker and simultaneously solve common hair-related problems such as hair fall, dry hair and fizziness, etc.
Many types of research have been conducted into the role of factors such as age, gender, and hormone levels in the outlook of our hair. However, many hair specialists have claimed with proper scientific proof that a properly balanced diet, which is full of all the required vitamins can solve many of the hair problems people struggle with, if not all of them. Read on to know about the perfect and most recommended vitamins for hair growth that you need in order to have a good hair day that lasts for a lifetime.
5 Best Vitamins for Hair Growth
Below is a list of the top 5 hair growth vitamins:
1. Vitamin A
Vitamin A is one of the most important vitamins for hair and is considered one of the best vitamins for hair loss. Vitamin A mostly helps the body in repair and growth. It acts as a coenzyme for various body reactions that involve tissue growth, hair growth and hair repair.
One of the most important functions of vitamin A is its role in sebum production. Sebum is a lipid that is a product of the skin and the main function of sebum is to moisturize the scalp and with its oily nature, it keeps the scalp healthy and nourished.
People who don’t make it a point to include all the essential vitamins in their diet may suffer from vitamin A deficiency and hence experience symptoms such as hair loss. Similarly, if you take too much vitamin A that can be dangerous as well, as the extravagance of anything can be disastrous. The key is to take the vitamin in the right dose, as suggested by various nutritionists.
Natural sources of vitamin A include carrots, spinach, pumpkins and sweet potatoes.
Commonly referred to as biotin, B-vitamin is one of the most talked-about vitamins when it comes to hair growth vitamins. When people suffer from hair loss problems, specialists assume it’s a deficiency related to biotin.
B-vitamins can be found in foods such as fish, whole grains, green and leafy vegetables, etc.
3. Vitamin C
Another vital vitamin that can be included in the family of the best vitamins for hair growth is vitamin C. Vitamin C’s magical properties lie in the fact that it works as an antioxidant, cleansing the body from various toxins. It also fights toxins such as free radicals that hamper growth and cause hair to age quickly, dry off and fall. By doing so, it protects your hair, improves its health and fights hair loss.
Apart from its antioxidant powers, vitamin C is an integral part of collagen synthesis, which is the backbone of the hair structure.
To make sure you are fulfilling your body’s requirement of vitamin C, you can include natural foods such as citrus and juicy fruits like oranges, guavas, strawberries or take vitamin C supplements.
4. Vitamin D
According to Kargballe (1997), alopecia is the most common disease associated with hair loss due to the deficiency of vitamin D. In her research, she also explained the development of new follicles (tiny pores responsible for hair growth) is assisted with the help of vitamin D.
People who suffer from hair loss should immediately get their vitamin D levels checked. Apart from hair growth and hair repair, vitamin D is also essential for forming other body products. Natural sources of vitamin D include fortified foods, cod, liver oil, mushrooms and fatty fish. However, people often rely on supplements for their daily vitamin D intake, so you can rely on them too.
5. Vitamin E
Another most talked about vitamin, when it comes to vitamins to make hair grow faster, is vitamin E. It also has antioxidant properties that fight free radicals and oxidative stress.
Several researches have been conducted to know about the significance of vitamin E amongst the best supplements for hair growth and the results prove that people who take their daily dose of vitamin E would surely experience more hair growth than those who don’t.
Apart from vitamin E supplements, you can include this antioxidant in your diet by eating avocados, almonds, spinach, sunflower seeds, etc.
Expert Answers for Readers Questions
1. What is the best solution for hair fall to encourage hair growth?
The best way to fight hair fall and encourage new hair growth is by making sure you are fulfilling your body’s daily requirement of essential vitamins. As your body’s deficiency in various vitamins gets fulfilled, your hair fall problems will reduce on their own.
2. How can I look young at 58 years of age?
By taking vitamin supplements, you can always look younger than your age. A balanced diet and an active lifestyle are the best way to stay young for a long time.
3. Is taking vitamin supplements every day safe?
As long as you are not exceeding your daily recommended dose of vitamins, it is healthy. However, it is best to discuss with your doctor or nutritionist before starting a vitamin supplement.
4. What is the most recommended multivitamin to stay fit for a 50-year-old person?
Most recommended multivitamin for this age bracket is vitamin B-12 and Vitamin D supplements.
5. What is a good multivitamin for a senior citizen?
Vitamin B-12 is an essential multivitamin for a senior citizen. It helps in regulating the mood, avert depression, and create red blood cells.
6. What will be considered a balanced and healthy diet for a 70-year-old man?
A diet that is rich in vitamins will be considered good. However, the diet should include as many natural resources of vitamins and nutrition as possible. A decent amount of meat and dairy products should also be there.
7. Is it safe to take multivitamins daily?
It varies from person to person and on your prescription and deficiencies. Most people are prescribed multivitamins as one tablet a day.
8. What is considered a healthy and balanced diet for a 65-year-old?
A diet consisting of all the essential nutrients and vitamins will be considered a healthy diet for a 65-year-old person.
9. What are some of the foods which have the highest amount of nutrition?
Food such as salmon fish is considered very healthy by many health specialists. It is a great source of essential fatty acids such as omega-3 and is an excellent source of protein.
10. What should be the diet of a 90-year-old?
A balanced diet that includes all the nutrition and vitamins is considered an ideal diet for a member of the senior community.
11. Is taking supplements considered as part of a healthy lifestyle?
Taking supplements is considered an indication of a healthy lifestyle as long as they take in the amount they are needed, as an overdose of any vitamin can do more bad than good to your health. To be on the safer side, it is always advisable to discuss with your doctor before starting any supplement to fight your vitamin deficiencies.
12. Why do vitamin D supplements lift my mood and make me feel happier? Vitamin D promotes growth in your body and hence make you feel happy and energized.